New Years Resolution: No Diets!

Hello 2019!

What is going to be different this year?  I’ve decided to not make Any resolutions regarding  diets! In recent years there were so many  diets I tried!  Oh gosh! It only lasted a few weeks then FLOP! I would be riddled in guilt, self degradation, etc! I hope many of you can relate!

This year it will be focusing on” Self Care”! It’s so time to make an exodus from what everyone else is doing or not doing ! We are unique, our bodies differ in upkeep! Our lifestyles vary!

This year is the time to really seek what “PureLove” has for your Self Care ! Our spirit person is always longing to be in perfect alignment with “PureLove”!  PureLove knows what exactly you need, you were made in the essence of PureLove so everything will be  tailor made just for you!

 

For my self care it will be  a fruit/ veggie smoothie, hydrate more, enjoy food in small portions, and dessert when its something special that I love!

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Recipe for fruit/veggie smoothie:

1 cup chopped  cantaloupe

1 cup spinach (organic)

1 scoop plain protein powder * optional

1/2 c orange juice

Add little water or few ice cubes

Blend all ingredients till smooth. Serve

 

Self-Care is loving yourself through the essence of PureLove!

 

Yours in the kitchen,

Lala Signature

 

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