Gluten Free Soup…

I’m cooking gluten free for a family member!

A lot of the GF items in the store are over priced, tasteless, overly salty!

So now I have to get more creative and rely on Pure Love more!

Hence, my first attempt on GF soup!

Here we go:

1 small baked sweet potato, cut in chunks

2 bunch of broccoli

1/2 cup onion, chopped

2 Tbsp cilantro,chopped

1 carrot, sliced

1 garlic clove, diced

3 kale leaves

2 scallion, chopped

Sprigs of thyme (herb)

1 radish

2 cup chicken broth

GF noodles( use package instruction for cooking)

Chicken patty, cooked


Bake sweet potato 20 minutes or until soft, put aside to cool.

In a skillet add 2 tablespoons of Grapeseed oil to medium heat.Add carrots, onion, broccoli to heated skillet, sauté till half way cooked.

Take sweet potato that has cooled, remove skin, dice it into half and cubes or chunks. Add sweet potato with veggies already in skillet.

Get a medium soup pot, pour in all chicken broth. Add all veggies from skillet into pan with chicken broth. Put thyme, your own seasonings in pot. Add your choice of GF noodles to chicken broth.Bring to boil for 5-7 min.

Take already cooked GF chicken patty, chop into small pieces, torn kale leaves, garlic, cilantro put into the heated soup mixture. No more boiling of the soup please! The soup is hot enough to wilt, heat the last ingredients added.

Adjust your seasonings.

When broth is in a bowl, add sliced radish, scallion.

This soup was flavorful, satisfying, warming!

Try your version of this!

In the Kitchen,


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